If you’re on a low carb meal plan you know it’s not as easy as it looks.  It seems like there’s sugar in everything – even in some steaks grilled in restaurants.  So it means that if you’re on a low carb plan you’re going to spend a lot of time cooking.  One of the easiest meals of the day is the low carb breakfast. Read more »

In today’s world everyone seems to be concerned with health and beauty.  And weight loss is on a lot of people’s lips.  If you want to lose weight it’s important to appreciate that you have unhealthy as well as healthy weight loss options. Read more »

Sometimes you have no choice.  You’re on the run, you’re hungry and the only thing in sight is a fast food restaurant.  Although it’s not the best way to lose weight, a fast food diet can work in a pinch.  The key is to eat as few calories as possible.  Remember, if you combine some exercise, lots of water, and 1,200 to 1,500 Calories a day you will take the weight off.  That’s how I did it and you can do it too. Read more »

When you deal with people it’s hard to find something that works for everyone.  However there are some things that everybody has in common.  Because of that some basic concepts have been developed that work for just about everyone.  Here, then, are the five proven best ways to lose weight that work for almost everyone. Read more »

There’s no secret to weight loss – eat less calories and exercise more. Problem is not everyone will do it. That’s ‘cause we all are trying to find a fast weight loss plan. Read more »

Show me a diet pill fad and I’ll show you millions of innocent people who have been taken in by slick marketing.  Nowadays everybody’s talking about the hoodia gordonii weight loss pill.  So is the hoodia gordonii weight loss pll real or is it just hype? Read more »